I did a post about why you should meditate a while ago and i decided to re vamp it and put in a visual format because you all seem to like these and I love how fun they are to make. This is a new health series I will be starting all about meditation and I will be putting it out every month.
Meditation is starting to become a more common thing in the world and my life. Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.
If you are contemplating meditating or are a bit sceptical about the practice, I recommend checking out this chart to see some (not all) of the benefits meditation can bring to your life
There are multiple different types of mediative practices that I will touch on at a later date. Before trying any new form of activity check with your doctor to make sure meditation is right for you. It is important to stick with the practice and I can guarantee that you will be a happier and healthier person.